We did it!!!

December 7, 2009

 

Well yesterday finally came and Lorne certainly turned on a sensation day for us. Beautiful weather with immaculate conditions. We did it.. and if I do say so myself, we did it well.

Our team name – Stay Tuned for One in Five to be None in Five…

Our goal - to raise funds so the current level of mental illness affecting 1 in 5 people can some day be hopefully 0 in 5.

I must say that I was nervous leading up to the day but a few last minute personal sessions with the kayaking great – Tim Altman helped immensely both in confidence and skills. A wake up call of 4:30am on race day so we could get our kayaks set up and in the transition area wasnt the greatest part of the day but you could feel the excitement building even before the sun came up.

The great man, Matt Rowe completed our swim in just over 40minutes and sent me on my way.. With the beach behind me I set off with about 500 other kayaks in what was an amazing 90 minutes of very hard, but very enjoyable paddling.  We turned the first buoy and to my surprise I was feeling pretty good. I went along trying to focus on the next paddler and do my best to pass them as I pushed along the 13km course. Of course many far better paddlers than I had the same idea and passed me, but what was great was the many people who said G’day and my fellow One in Five paddlers who also shouted out support as we passed each other.

As the photo’s show I was pretty happy to come into the beach and be greeted, and cheered by a swarm of blue shirts (the uniform top of all the One in Five participants) and passed the bib and timing belt to our great runner, Brooke Taylor who tore off up the mountain and what I am told was a very challenging but interesting run. After she finished the tough run, she then did the same to Matt who went off on a very long and difficult trail ride then we all met to run the last 1.5km along the beach (me bare foot with thongs in hand..).

Overall we had an awesome day and every One in Five team finished the race without too many injuries. A huge congratulations to Steve and Ollie who completed the entire challenge themselves.. Well done lads.

Now onto the next challenge – mountain bike riding, trail runs or even the Melbourne half marathon next year for One in Five again… and who knows maybe a return to Lorne for another Anaconda… all i can say is Stay Tuned….

Thanks to my parents who came down and all of you who supported me and the charity throughout this challenge. It looks like we will raise close to $50,000 for the Mental Health Research Institute.

The good news – it’s not too late so log on (http://www.onlinegiving.com.au/pages/PaulHermann1.aspx) and donate what you can. If you have already – thank you. Good luck with your own challenges..

Oops.. where did time go..??

November 20, 2009

Hi all and sorry for the delay in my blogs.. Time has gotten away and i am happy to report that after 2 session in Lorne i am still here. The first session was the course familiarization which i must say saw at least 30 minutes of me wanting to quit and not having a great time at all…. I did finish it though and the relief was good. Waves were fun although they did push me off the kayak on the way out – it’s the choppy part out past the pier where the fun stops for me. Others find this part more enjoyable but the loss of control and unknown swell certainly requires 100% concentration for me. It is very much out of my comfort zone but I kept going with the thought of raising money to help people who possibly spend a lot of their life feeling out of their comfort zone, so this brief period of time for me is a miniscule sacrifice.

I have continued doing 6 sessions a week of training, with one of these being on a kayak and the rest being fitness based, and am happy to say have been pretty good with my diet (thanks Emma Morris). I would however like a few more kayak sessions before the event in 16 days time. (Argh!!) Sadly our coach Jarad has been out of action this week due to an arthroscope (we wish him all the best in his recovery) but i am hoping to get some more sessions in next week.  The fitness is fine but the skill level could do with some improvement.

With little time to go i ask that you drop in to a Stay Tuned clinic (see www.staytuned.com.au for locations) or visit http://www.onlinegiving.com.au/pages/PaulHermann1.aspx to assist in our fundraising efforts as that is what this event is really about for us.

Stay Tuned…

Paul

How time flies…

October 14, 2009

Well since my last posting training (and life) has been crazy busy.

The last two weeks saw me get a little more confident on the kayak with a sensational day Saturday out on the bay doing what I am told was the race distance. Lets just hope the 6th December is as warm and ‘wind free’ as Saturday was in the morning.

Gym has been steady with a couple of sessions each week and this week brings the return of basketball Monday night and possibly Thursday night.

The challenge still remains to stay up on top of the boat although I am getting a little more confident in this area and Jarad tells me I am just starting to look like I am “getting the hang of it”.

As always time is the challenge for training but we all face this challenge daily and like you I am constantly trying to create more time to look after myself. I am often asked how I find time to do all these things and I reply that without fitness I certainly wouldn’t be able to do the hours and the work that I do. Its a common irony I observe that people don’t have the energy to exercise when they get home from work – the irony being if they did some more exercise they would have the energy to do even more all day..

Good luck with your challenges and as always…Stay Tuned..

A progressive week…

September 28, 2009
Last week saw me progress both in a new specific strength program and in my kayaking experience. The week went like this:
  • Saturday – nice big ride
  • Sunday – nice big run
  • Monday – nice sore legs and a not so nice but very helpful massage from Anna
  • Tuesday – started new Swiss Ball based strength and core program specific to kayaking mechanical requirements
  • Wednesday – great presentation by our resident specialists Emma Morris (Sports Dietitian) and Caroline Weinstein (Psychologist)
  • Thursday – Swiss Ball strength program
  • Friday – rest
  • Saturday – I progressed to an Endorfinn kayak from the beginner boat I had been using (Affinity). A tough cold and challenging morning (see attached photos) on the bay which i think resulted in this cold i am now enjoying (not)

Today (Monday) is all about rest and recuperation… God bless pumpkin soup and Codral!!

Now will my legs work so i can stand up??
 
Now will my legs work so i can stand up??

 

 

Wow - they did work. Now can i walk??

Wow - they did work. Now can i walk??

The week that was…

September 13, 2009

Hi all and thanks for visiting;

Highlights this week:

  • 3rd time on an ocean kayak
  • 1st time falling off the kayak
  • 10km ride – and survived!!
  • new level or soreness…

Yesterday saw the 3rd time my backside had ever sat on a ocean kayak and the first time I managed to fall into the warm (not) Melbourne bay waters.  I did manage to get back on the boat and finish the training session and although my legs didnt work for a while afterwards it was great to know I could actually have a chance at completing the 13km race in December. The wind was up yesterday which made it tough but I am told that Lorne could be much harder so now is no time to back off the training.

My weeks training this last week was a bit mixed up as usual:

  • Monday – basketball
  • Tuesday stretch and some Swiss Ball work
  • Wednesday – nothing – rest
  • Thursday – 2 laps of the ‘tan’ then basketball
  • Friday – some Swiss Ball work
  • Saturday – 10km kayak session – quick massage that arvo from the great Anna G.
  • Sunday – 20km bike ride and stretch

This week will see my testing start with our brilliant Dietitian/Sports Scientist – Emma Morris who will no doubt have something to say about my chocolate intake… This week I am also going to design my weights and Swiss Ball program now that I have an idea what is required for kayaking so Stay Tuned… (sorry) for that next week!!

Have a great week.

Dont forget to donate if you can to the One in Five Charity at http://www.onlinegiving.com.au/pages/PaulHermann1.aspx and check out their great work at http://www.oneinfive.com.au.

Cheers – Paul

Stay Tuned…..

September 4, 2009

Hi all – watch this space by Thursday for updates on training, injuries, pictures and reports as I try to learn how to stay dry and on top of the kayak….  Paul  ST_LOGO


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